The Latest in wellness.
The importance of a healthy spine with Dr. Shelly Jones of Chiropractic Wellness Center
Dr. Shelly Jones, a chiropractor and owner of Chiropractic Wellness Center Inc. in Columbia, SC, walks us through the importance of a healthy spine.
8 electrolyte-filled drinks to add to your daily routine
Here’s a list of eight drinks to step up hydration and electrolyte levels.
P.S. Contains affiliate links.
Here’s how Act + Acre’s new Showerhead Filter helps strengthen and hydrate hair
Here are the details on Act + Acre’s new Showerhead Filter. Plus, a 20% off discount code.
P.S. Contains affiliate links.
Try Three Spirit, a brand of functional sips for the sober and sober curious
Check out this tasty non-alcoholic spin on the margarita featuring Three Spirit.
Here's what you need to know about dental hygiene
Shivani A. Patel, DMD, dentist and founder of 32 Dental, answers commonly asked questions about dental care.
A look into the Enneagram with Ali McGhee, co-director of The Enneagram School of Awakening
Ali McGhee, Accredited Professional with the International Enneagram Association (IEA) and the co-director of The Enneagram School of Awakening, walks us through the enneagram and how it can benefit our relationships.
Build a better bedtime
Sweet dreams are made of these tips. Here are some ways to promote relaxation and better sleep.
5 bladder tips from a Pelvic PT
Ever wonder if you’re going too much — or not enough? Check out these bladder health tips.
The reason behind irregular cycles with Dori Floyd
Are experiencing irregular cycles? You’re not alone. We’re talking about the causes and how to regulate your cycle with Dori Floyd.
A Q+A for the sober and sober curious with Curious Elixirs
In: Booze-free cocktails; Out: Hangovers. Here’s how we’re taking on Dry January with Curious Elixirs.
A virtual training to deepen your Enneagram knowledge
You’re invited to deepen your Enneagram knowledge in this virtual Level One training.
Rethink your morning drink: 6 drinks to start your day with
Looking to elevate your morning sip? Check out these six options to start your day.
Massage as routine self-care and health care with Shannon Livezey of Avodah Massage
Shannon Livezey, owner and founder of Avodah Massage Therapy in Columbia, SC, talks about the importance of massage as a part of your self-care and health care routine.
OSEA Malibu just launched the night cream of our dreams
Treat you skin in your sleep with OSEA Malibu’s latest launch.
4 helpful guided journals for your mindfulness routine
Here are four guided journals to keep you on track.
P.S. Contains affiliate links.
11 face masks for your next self-care day
Staying in calls for self-care. Check out these must-have masks.
P.S. Contains affiliate links.
Best of 2023: Top beauty picks from Antonia Scott Wideman
Antonia Scott Wideman of Antonia Scott Beauty gives us her top picks of 2023.
P.S. Contains affiliate links.
Everything you need for your workout routine
We’ve rounded up everything you need for your workout.
P.S. Contains affiliate links.
Holiday wine picks with Palmetto Wine Sellers: Christmas Edition
Check out top choices for your holiday party courtesy of Rocky the Wine Guy of Palmetto Wine Sellars.
This local nonprofit is working to combat period poverty and normalize the conversation about women’s health
Deonna Wylie is on a mission to normalize the conversation about women’s health and help end period poverty with her nonprofit Cola Rosé Shower.