Welcome to the fascinating world of the female hormone cycle. Each phase of this natural rhythm brings unique changes to your body and mood, guiding you through a journey of renewal, energy, and self-discovery.
Our friends at Stardust, a comprehensive menstrual cycle tracking app that empowers users to understand their unique hormone patterns, are giving us a break down:
Menstrual Phase - Day 1-5: The start of a new cycle
Your uterus is shedding its lining, which is what you see as menstrual blood. This is the time to rest up and take it easy if you’re feeling a bit low-energy.
Follicular Phase - Day 1-14: The Reboot
The follicular phase begins with your period and continues as estrogen levels rise, boosting your energy and mood. Mid-cycle, one follicle releases an egg, making you most fertile and confident — great for tackling big tasks.
Ovulatory Phase - Day 14: The Prime Time
Mid-cycle, one follicle releases an egg, making you most fertile. Your libido may increase, and you'll likely feel more energetic and confident — ideal for taking on big tasks.
Luteal Phase - Day 14-28: The Wind Down
Your uterus sheds its lining, resulting in menstrual blood. It's a good time to rest and take it easy if you're feeling low-energy.