Did you know? Foods have temperatures. During the summer season, we should up our intake of cooling foods that nourish Yin.
Noemi Martinez with Anew Healing has laid out a list of what we should add more of in the summertime.
Fruits, fruit juice, and infused water: Apple, lemon, kiwi, melons, orange, pear, pineapple, and tangerines
Veggies: Cucumbers, tomatoes, celery, raw salads
Drinks: Green, fennel or black tea, hibiscus water or tea, cacao
Additional foods: Yogurt, seafood (especially mussels and oysters)