A conversation on brain health with Dr. Shilpa Srinivasan
In Sunday, July 20, I’m hosting a special Pilates class at my All is Well Pilates Pop-up in Columbia, SC where 50% of proceeds will benefit Alzheimer’s research — because brain health is just as essential as physical health, and the two are deeply connected.
To explore that connection further, I spoke with Dr. Shilpa Srinivasan, a professor of clinical psychiatry and geriatric psychiatry physician at the University of South Carolina School of Medicine.
We talked about what’s normal when it comes to memory changes, how lifestyle plays a role in long-term cognitive health, and the simple things we can do — starting today — to support our minds as much as our bodies.
Q. What led you to become passionate about brain health and Alzheimer’s awareness?
A. I have always been interested in the mind-brain-body confluence and, as a geriatric psychiatry physician, am fortunate and privileged to be a part of the clinical care continuum that encompasses the whole older adult. Brain health is an integral part of health and wellness. Diseases such as Alzheimer’s have a profound effect on individuals, their families, and the community. Advocating for more research, clinical care, and support for individuals with Alzheimer’s disease and their families/carers is a personal and professional driving force for me.
Q. What are some normal, age-related memory changes — and when should someone be concerned?
A. Healthy aging is associated with changes in all parts of the body, including the brain. With aging, sometimes people notice changes in the speed with which they recall information, or may occasionally misplace items. Or, it may take longer to learn new things (like how to figure out a new smartphone or device!).
These changes can be a part of normal aging. However, getting lost in familiar places, or along familiar routes, having difficulty following or completing a known activity (like a familiar recipe), becoming confused, asking the same question repetitively (for e.g. a person may not be able to keep track of conversation and that can lead to repetitiveness in conversations or questions) and even changes in personality, mood or behavior are concerning and should be further evaluated. It is important to talk to your healthcare professional if you or someone you know is experiencing these concerns.
The Alzheimer’s Association website is also a good resource for more information for families of a loved one with dementia.
Q. What’s one simple way we can all support our brain health today?
A. There are many ways to promote brain health and healthy aging. We know that what’s good for the heart is good for the brain! So maintaining a healthy lifestyle and diet can be helpful.
Managing blood pressure, blood sugar, cholesterol (through exercise and healthy eating habits and seeking appropriate medical care for these conditions) is important. One thing we can all do to promote brain health is to keep our brains active and challenge it to learn new skills, like a new language, pick up a musical instrument, or play new board games.
Q. How can mindfulness, movement, or nutrition play a role in cognitive wellness?
A. Mindfulness, movement, and nutrition all help to manage lifestyle risk factors like blood pressure, blood sugar, high cholesterol, and promote sleep, emotional and mental health, and social connectedness. Again, what’s good for the heart is good for the mind and brain!
Q. What are a few easy habits or lifestyle changes people can start now to support long-term brain health?
A. Building and maintaining personal social connectedness is one way to support and promote long-term brain health. Make time to meet friends and family for celebrations or even just a cup of coffee/tea, volunteer for events you enjoy or organizations you support, join a book club or walking club, or take a movement class and meet people. Also, address your physical and mental health needs, both now and for your future healthy self!
Taking care of your brain is an act of long-term self-care—and it’s never too early or too late to start. Whether it’s through daily movement, nurturing social connections, or simply staying curious, we all have the power to support our cognitive wellness.
Join me on the mat this month at Move for Memory, a meaningful way to care for your body and give back. Can't make it to class? Donate directly to Dr. Shilpa's campaign.